Author Archive: Kathy Taylor

Vitamins And Minerals: Strong Idea

Vitamin A, vitamin D, and iron need to be taken with the suggested everyday allowance and not more.

Think it or not, taking more of a vitamin is not helpful and can actually be hazardous. Depending on the vitamin, huge amounts can have negative impacts and trigger problems with how any medication you are taking works. Vitamin A, vitamin D, and iron require to be taken with the recommended daily allowance and not more.

Another practical vitamin to prevent hair loss is vitamin H. Along with folic acid, vitamin H will assist restore cells and decrease the signs of aging. Guarantee that you are supplementing your kid’s diet with all of the significant vitamins and minerals.

Guy require different vitamins and minerals than ladies. Another practical vitamin to avoid hair loss is vitamin H. Along with folic acid, vitamin H will help regenerate cells and decrease the indications of aging.

Juicing is popular these days, and it is a fantastic way to consume healthy fruits and vegetables. Lots of people add a powdered minerals and vitamin supplement to their juice beverage to create a healthy breakfast smoothie they can enjoy every day. This beverage is not just really healthy, but also helps enhance energy levels.

Keeping your fruit and vegetables cold helps the food retain crucial vitamins, minerals and enzymes. Purchase fresh fruit and vegetables often and eat it everyday to get the most from these foods.

The finest method to get minerals and vitamins is through your diet plan. Numerous individuals add a powdered vitamin and mineral supplement to their juice beverage to develop a healthy breakfast smoothie they can take pleasure in every day.

Was your health great when you were growing up? Exactly what do you recall about your diet in those days? How is your diet plan today? Commonly when we no more have a parent preparing each meal, nutrients can become lacking. To find out how you can make certain you are getting exactly what your body needs, continue reading.

You are responsible making sure that you are healthy which your body gets exactly what it requires. Checking out these pointers are the best beginning point, but don’t eliminate here. The more that pastile de slabit din cafea verde you understand about minerals and vitamins, the better you can nourish yourself and the healthier you will be.

When you are taking your vitamins, always see to it you consume something with them. Vitamins on an empty stomach can cause you to be uncomfortable and have an upset stomach. You don’t want to feel upset, and rather you wish to focus on the favorable results that the nutrients and vitamins will supply.

Add the ideal nutrients to your diet plan if you desire to stay healthy. The more you care for yourself, the less you’ll need to see the physician.

The finest way to get minerals and vitamins is through your diet plan. Superfoods are high in a range of minerals and vitamins.

Among the most significant concerns facing kids today is an absence of minerals and vitamins in their diets. When the fact is the bad active ingredients frequently exceed the excellent, we typically get a box meal and see that they claim it’s healthy. Guarantee that you are supplementing your kid’s diet with all the significant minerals and vitamins.

Two of the finest sources for vitamin D are direct exposure to the sun and milk. If you are not a huge milk drinker or do not spend a lot of time in the sun, you need to take a supplement with vitamin D. Vitamin D safeguards your bones and keeps them from becoming fragile.

Foods high in fiber include magnesium, including legumes, veggies, nuts and whole grains. This mineral is used to deal with high cholesterol, ADHD, fatigue, migraines, PMS and numerous sclerosis.

Trying New Eye Makeup Ideas – Where To Start

makeup ideas eye

Have You been wearing your eye makeup the same way for a decade?

Does your look no longer enhance your features the way that it used to?

Harsh questions I know…..but they need to be asked every now & again.

The following tips can help you with trying new eye makeup ideas in order to help make your eyes the defining feature on your face again! Obviously, if they still are, you can move on & skip this article!!

1. Your Eyebrows

While most people have joined the eyebrow revolution – tweezing, plucking, waxing and threading – some people are still not aware of how significantly a clean shaped eyebrow can affect the visual impact of the eyes.

However, over plucking can be problematic as this leaves you looking older. If you have thin eyebrows, only pluck away the stray hairs or those that detract from the shape. Try to refrain from waxing the area unless you are a professional as this could have dire results.

Threading is the best solution as the technique is performed by a professional. The method shapes, thins and removes excess hair on the brow leaving a cleaner eye area for makeup to be applied.

It is recommended to shape your brows before trying new eye makeup ideas to get the best results.


2. Your Eye Shadow

There are two important factors in eye shadow – color and shape. Certain colors suit different skin tones and specific eye shapes are more conducive to certain contours.

However there are some elements that remain the same. For example, if you want that dusky look, use darker colors in a shade that suits you.

The newest eye shadow trends see metallic shades making a comeback (especially bronze), applied in one even tone across the upper eyelid leaving the area beneath the brow clean and fresh.

The smoky eye is still all the rage shading black or darker shadows around and beneath the eye. Cooler shades of brown seems to be the trending color shaped in wedges to lift and enhance the eye.

new eye makeup

3. Your Eyeliner

Applying eyeliner is the best way to finish your look. Eye shadow alone can leave the face looking a bit clownish if it isn’t completed correctly, especially if you are using bright colors. The correct application method is to use short strokes to create the desired line and not one long stroke.

Brown liners can be used for a softer look while black is used to for greater definition, this is useful advice when trying new eye makeup ideas. Fine contours using liquid liner are back in with the thick black wedge on the top lid seeing the end of it’s popularity. Using pencil liners on the inside of the eye lid enhance the smoky look.


4. Your Lashes

Most people apply their mascara incorrectly, only paying attention to the tips or layering it until it becomes clumpy and unattractive. Or they use false lashes that aren’t applied properly or become the focus of the eye, detracting from an overall look.

Here are three options to improve the way your lashes look:

– Your Mascara – First purchase a new mascara and throw out all those old tubes. Figure out if the aim is a thicker, fuller look or if you want to lengthen your lashes. Each type of mascara and brush are designed to give you different looks. Open your eyes wide and begin applying the product from the base of the lashes in an upward, brushing motion. Continue until all the lashes are covered and then apply a little extra to the tips.

You can always use something like Idol Lash to help thicken your lashes & make them look fuller –  Idol Lash – see my full review here.


– False Lashes – Don’t choose lashes that are too long, thick or curled as these will not look natural. Use a tweezers to hold the lash in place and gently dab the sticky or glued surface directly onto your lash line with a q-tip or ear bud. Get as close as possible to the lash line.


– New Eyelash Extensions – If you are looking for a longer lasting solution to short or thin lashes, then extensions are the new and popular choice. Individual lashes are glued to your existing lashes increasing the length and the thickness and should last 4-6 weeks after professional application. No more blotchy mascara mishaps, not more sticky glue problems and lashes that look and feel great.


A TOP TIP someone gave me years ago, but I have always remembered & used –  It is always important to remember that balance is key in make-up!! So on this occasion if you are trying new eye makeup ideas to enhance your eyes, leave the cheeks and lips soft and natural.

I hope the above has given your ‘food for though’, sometimes it is the most obvious things that get forgotten & need pointing out.

Thanks for reading! – Kathy.


Everyday Beauty Tips For Busy Women

Every society places importance on beauty. What is considered beautiful includes internal and external attributes. Many times, small details can make all the difference in personal beauty. You can enhance your beauty just by making a few small changes.

Apply Vaseline to your feet every night. This can make them smooth and soft, which is similar to a fresh pedicure. Make this part of your nightly beauty routine so you don’t forget. Smooth Vaseline in a thick layer onto your feet right before bed, then put on socks.

TIP! Give your hair, and your blow dryer, a rest. Using heated styling tools too often can dry out and break your hair.

Clean your face, and make sure you exfoliate. If you have sensitive skin you should exfoliate a few times a week, if you do not do it enough you will not remove enough skin cells to get to the good skin. Doing this makes your face appear younger and more radiant. It also prevents the buildup of dirt and oil.

Using color to emphasize your eyes is an age old trick that women use with the application of eye shadow. If you have hazel or green eyes, apply color that brings out the best in your eyes. Try using silvery pewter, deep purples, lavender and light brown for this purpose.

Bring a fluffy brush with you to reduce the oil on your face before you go out. You can make your cheekbones have some emphasis with a gentle application of shimmery powder on your cheek temples.

TIP! Using inexpensive coconut oil is a great alternative to buying expensive facial moisturizer. Coconut oils sink into the skin easily, hydrate thoroughly and minimize wrinkling and other imperfections.

Make sure you have Vitamin E around. It has many different uses. Vitamin E will keep your skin silky smooth. Rub a small amount of Vitamin E on your fingernails to alleviate dry, rough cuticles.

Drinking water is one of the best ways to improve your skin’s appearance. Water hydrates skin and naturally removes toxins from your body, and this action serves to boost the clarity and attractiveness of your complexion.

Use heat-activated shampoos, conditioners and styling products when using heated tools like flat and curling irons. Using these heated appliances daily can damage your hair. Heat-activated products provide a buffer, giving you hair that’s not only perfectly styled, but also healthy and shiny.

TIP! Bring a fluffy brush with you to reduce the oil on your face before you go out. Add a bit of shimmer to your cheekbones to further enhance your nighttime look.

Mix your foundation with a moisturizer, as it will stretch the life of your foundation. Additional benefits to doing so include more SPF for your face, as well as a natural glow.

Before you sleep each night, wash off your makeup properly. Use a makeup remover, soft washcloth and water that is warm. After this, wash the face normally. Make-up that isn’t removed completely can block pores and cause acne.

You do have some control over your looks, and anyone can take steps to improve their appearance. You can begin today to make the choices you desire to enhance your own level of beauty. You have the right feel good about yourself and maintain an appearance that makes you feel confident. The beauty enhancing tips you learn can last a lifetime, but it is up to you to apply them.

How To Make Your Own Beauty Products

Whether you want a broad-based improvement in your beauty or you want to address a specific issue that is impacting your look, the following tips will help you out. The advice and suggestions are chosen especially to help you become more beautiful inside and out.

Use warm apricot and copper shades of eyeshadow to accentuate blue eyes. When using eyeliner or mascara, you should look for deep brows with highlights of purple or red. These shades help your blue eyes stand out.

TIP! Always use a facial moisturizer. This holds true for even the oiliest or greasiest of skin.

Curl your lashes before you apply your mascara. This will make them look longer, and it will make your eyes appear alert and bright. Beginning at the base, squeeze and hold the curler for a moment. Open it, bring it to the end of your eyelashes and squeeze one more time. This provides a natural look.

Try to steer clear of taking baths or showers that are too hot. Hot water will cause skin pores to expand, and you will lose natural oils your skin needs. Then you’ll wash away the protection they offer. Bath and shower with warm or tepid water to maintain the soft and beautiful appearance of your skin. Warm water is also cheaper than hot!

Only use shimmer in a few areas and only in places where you are sure it will be hit by light. This will give your skin a nice glow. Use highlighter on the higher, more defining areas of your face. For example, you could highlight brows, nose and cheekbones. Follow with a loose dusting of face powder.

TIP! Consider using coconut oil rather than using some expensive brand name face moisturizer. Virgin coconut oil moisturizes skin just as well as the brand name stuff, and also slows down the appearance of lines and wrinkles.

In order to prevent your hair from graying, consume some curry leaf chutney each day. Only a single teaspoon is necessary. It allows the hair pigment to stay strong as you age. Rosemary oil can be added to hair as well if you want it to stay healthy and full of color.

Do your nails have a scratched look after you are finished painting? A top coat can help the look last as long as a week. Ensure that you do not use clear nail polish instead! Don’t buy clear polish. You need the top coat.

Honey is a great addition to your beauty arsenal. Honey is beneficial to your beauty in many ways, whether eaten or not. It can be used with sugar or sea salt to remove dead skin cells. A little honey in your lotion will help you retain moisture. Adding honey to shampoo can give you soft and shiny hair.

TIP! If you plan on going out on the town immediately after work, you can use a big fluffy brush to add a nice powdery finish over any oily places. Make sure that you take care of your cheeks, as this is where a lot of oil will fester.

Your makeup application will be more successful if you invest in a set of high quality makeup brushes. While good quality brushes tend to be a little costly they will greatly improve the application of your makeup. You can find some nice brushes at a discount using online auction sites.

Cucumber Juice

Rosewater and cucumbers can be used to ease the puffiness and dark circles under your eyes. Rosewater and cucumber juice contain natural components that take the darkness away from under your eyes. Dip a cotton pad in rosewater or cucumber juice, and then lie down, keeping your eyes covered with the pads for around 15 minutes.

TIP! If you need to soften the appearance of a square shaped face, use a coral or rose blush. Use your fingers to apply the cream to your cheeks.

Try dabbing the foundation found in the cap of the bottle on your skin where ever you need concealer. If you do not have any more concealer but desperately need some, the small amount of makeup found under the cap is sufficient. That makeup will work well to conceal because it covers imperfections, and it is thick.

Either way, if you want to get a whole new look or just freshen things up a bit, this article will be sure to help. Whenever you need to make a change in the way you take care of your appearance, keep this article’s words in mind.